This is a funny video - it will make you laugh - but it is a serious reminder that cardiovascular disease is the #1 killer of American women.
80% of cardiac events in women could be prevented if women made the right choices for their hearts involving diet, exercise and abstinence from smoking. -American Heart Association
Fruits and veggies are the cornerstone for a heart-healthy diet. You can protect your heart and blood vessels by eating these heart-healthy foods: Salmon, tomatoes, ground flaxseed, oatmeal, almonds, walnuts, blueberries, carrots, spinach, broccoli, sweet potato, cantaloupe, papaya, red bell pepper, etc. etc.
Women (and men!) - Visit the American Heart Association to learn about the signs of a heart attack and to learn more preventative steps you can take to avoid heart disease!
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